Nothing better than a nice bike ride on a beautiful fall morning. Sun was shining, leaves changing colors, mid 50's. I love breathing the crisp autumn air, hearing the sound of my bike tires crunching the fallen leaves!
Today was a cross training day so we chose riding. Tomorrow we get to bump our running time to a minute and walk 4 minutes. We do that 6 times. I'm sure that sounds pathetic to seasoned runners but us newbies have to start somewhere. I am about as excited about learning to run as a child on Christmas morning.
Tuesday, October 9, 2012
Perfect fall days...
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